dcsimg
GET MATCHED TO A SCHOOL
In Seconds
Where do you want to take classes?
Online
Campus
Either
When would you like to start?
What's your zip code?
GO ›
What degree are you interested in?
GO ›
You're almost there...
Processing your information
Google Site Search
Nutritionist Schools By State

Nutritional, Spiritual, and Planetary Guidelines of the Macrobiotic Diet

“Being macrobiotic is basically about eating local, organic, seasonal food that isn't processed, and that's how I eat now, so it's not that different. I haven't eaten meat for about fifteen years. I eat fish, a little bit of dairy -- not much milk -- but I love cheese. We'll make chocolate chip cookies and I eat them, but sugar makes me feel pretty bad. I have coffee and wine. I've got lots of lovely vices." - Gwyneth Paltrow

Find Nutrition Related Degrees Programs

What are the origins of the Macrobiotic Diet?

The earliest recorded use of the term macrobiotics was found in the Greek writings of Philosophers such as Hippocrates, who was also known as the father of Western medicine. In his essay “Airs, Waters, and Places,” Hippocrates introduced the word macrobiotics to describe people who were healthy and long-lived. Translated from Greek roots, macro means “large” or “great” and bios means “life.” Other classical Greek writers, such as Aristotle, used the term macrobiotics to describe a lifestyle that incorporates a simple balanced diet and promotes health and longevity.

Nearly a century later, the term macrobiotics experienced another revival, this time originating in the country of Japan. Two educators, Sagen Ishizuka, M.D., and Yukikazu Sakurazawa, cured themselves of serious illnesses by adopting a simple diet of brown rice, miso soup, sea vegetables, and other traditional foods. These two men spent several years studying and combining traditional Oriental medicine, Eastern philosophy and a holistic approach. In the 1920’s Sakurazawa traveled to Paris. He adopted a new name, George Ohsawa, and applied the term Macrobiotics to his teachings. The diet Ohsawa originally recommended included ten progressively restrictive stages. The last stage of Ohsawa's macrobiotic diet consisted of only brown rice and water. Due to the extreme limitations, nutritionists, no longer recommend Ohsawa’s version of the macrobiotic diet.

Michio Kushi, a student of Ohsawa revised the macrobiotic theory. His life’s work has been to adapt the macrobiotic diet to modern tastes while still retaining its integrity. In 1978, Kushi and his wife Aveline opened the Kushi institute located in Boston. Together he and his wife, Aveline, have published many books, most recently, “The Macrobiotic Way.” The Kushi’s have been largely responsible for popularizing the macrobiotic diet in North America. Some of the stars that have adopted the macrobiotic diet are Gwyneth Paltrow, Madonna, Demi Moore, Pamela Anderson, and most recently, Courtney Love.

What interests people about The Macrobiotic Diet?

The people typically interested in the macrobiotic diet are looking for a healthy way to eat that integrates physical, spiritual, and planetary health.

The macrobiotic diet is a predominantly vegetarian diet. It highlights whole grains and vegetables, with an emphasis on low-fat, and high fiber foods. In addition, the macrobiotic diet is rich in phytoestrogens, a diverse group of naturally occurring non-steroidal plant compounds from soy products.

Low-fat, high fiber diets have often been recommended for cancer and other chronic diseases. Like the original founders of the macrobiotic diet, many have used this method in hopes of curing serious illnesses. The phytoestrogen content of the diet has been thought to be protective and reduce the risk of estrogen-related cancers. However, there is no solid proof linking the macrobiotic diet to cancer prevention and treatment. More research is needed and people with serious medical conditions should always seek proper medical care.

The Macrobiotic Diet consists of the following?

Basically: Macrobiotics promotes the use of traditional foods such as whole grains, beans, and locally grown vegetables. In addition to these, the diet includes soy foods, mineral-rich sea vegetables, and certain types of fish. In the macrobiotic diet, moderate amounts of white-meat fish and shellfish are substituted for red meat and poultry. Sea salt, and natural grain sweeteners like rice syrup and barley malt, replace the refined salt and sugar that are commonly consumed in a typical western diet.

Technically: 50 to 60% of diet = whole grain and whole grain products. Whole grains include whole-wheat berries, barley, millet, rye, brown rice, corn, buckwheat, and other whole grains. Bread, baked goods, Rolled oats, noodles, pasta, and other flour products can be eaten occasionally.

5 to 10% of diet = One to two cups or bowls of soup per day. Miso and shoyu, which are made from fermented soybeans, are commonly used soups.

20 to 30% of diet = locally grown (and organically grown if possible) vegetables. Up to one-third of the total vegetable intake can be raw. Otherwise, vegetables should be sautéed, steamed, boiled, or baked.

5 to 10% of diet = beans and sea vegetables. This includes bean products such as tofu, tempeh, natto, or cooked beans.

5% of diet = condiments, and supplementary foods, including beverages, fish and desserts.

Suggested Food Guidelines:

Animal products. Some fish or seafood is typically consumed several times per week. Meat, eggs, dairy and poultry are usually avoided. Fish or seafood may be eaten with compliments of; horseradish, wasabi, ginger, mustard, or grated daikon to help the body detoxify from the effects.

Seeds and nuts may be consumed in moderation. Seeds and nuts, if salted or roasted should use sea salt or shoyu.

Local fruit can be consumed several times per week. Suggestions include apricots, grapes, berries, apples, pears, peaches, melons, and other fruit. Tropical fruit such as pineapple, papaya and mango, is usually avoided.

Desserts are permitted approximately two to three times per week. Natural sweeteners such as rice syrup, barley malt, and amazake can be used. Honey, sugar, molasses, carob, chocolate and other sweeteners are avoided.

Cooking oil is typically unrefined vegetable oil. One of the most common oils used is dark sesame oil. Other oils that are recommended are corn oil, light sesame oil, and mustard seed oil.

Condiments and seasonings include natural sea salt, shoyu, brown rice vinegar, umeboshi vinegar, umeboshi plums, grated ginger root, fermented pickles, gomashio (roasted sesame seeds), roasted seaweed, and sliced scallions.

Diet guidelines are generally individualized based on outside factors such as; climate, season, age, gender, activity, and health needs.

What are the Spiritual Guidelines of the Macrobiotic Diet?

Ying and Yang

Everything in the universe is constantly changing. Each day we experience the result of unceasing motion as night changes to day, activity changes to rest, youth changes to old age, life changes to death and death changes to rebirth. An understanding of these changes that govern the natural environment, and recognition of the interrelationship between opposite yet complementary patterns within these changes, helps us to achieve a harmonious balance in our physical bodies minds and souls. This is the general concept behind Ying and Yang

The principle of ying and yang is the philosophical basis of the macrobiotic diet. The ways to practice these universal principles were taught by respected prophets such as; Confucius, Jesus, Moses, Buddha, Muhammad, and Lao Tzu. They believed that to understand this simple principle, and then to live its basic laws, is the perfect way to perfect health and a long life. Macrobiotics focuses on the dynamics of ying and yang in daily life.

In more simplistic terms, Ying is expansive, cool, moistening, light and upward growing. Yang is contractive, warm, drying, compact and downward growing. Macrobiotic cooking and eating incorporates the concepts of the ever-moving relationship between these opposite energies. The idea is to balance these opposing energies: hard with soft, opening with contracting, expansive with inward. In the macrobiotic diet, Ying is cold while Yang is hot. Ying is sweeter while Yang is salty. Ohsawa’s macrobiotic diet theory incorporates the perfect balance between Ying and Yang in food sources.

The Macrobiotic Diet and Planetary Growth

Beyond the question of individual and dietary needs, there is the larger problem of food shortage and world hunger. The heavy drain on the world’s energy and natural resources points to the need for a wide-scale re-evaluation of our attitudes toward, and dependence upon animal proteins as staples in our diets. In modern practice, whole foods are often refined and altered into relatively less nutritious products. An average fast-food meal is a perfect example. To produce the beef from which a hamburger is made, it takes nearly 10 pounds of grain; it takes thirty ears of corn to produce the oil for French fries; to make a milk shake it takes four pounds of soy beans and a half-quart of milk; more than one pound of beets is needed to produce enough sugar to sweeten a dessert. “Diet for a Small Planet” (Ballantine 1992) points out that North Americans, who make up 7% of the world’s population, consume more then 30% of the world’s animal foods. She argues that producing meat to supply humans with protein is grossly inefficient. Furthermore vast acreage of land presently used to raise livestock could feed up to twenty times more people if planted with food crops instead.

Dietician Degree Schools

Refine School Matches
Hide filters
  • SUBJECT Clear All

    See More

  • DEGREE

    See More

  • PROGRAM TYPE

  • START TIME

    LOCATION
    Please enter valid US or Canada Zip.
            Results open in new window

            Searching Searching ...

            Matching School Ads
            BS in Nutrition Science
            • Programs include Bachelor of Science in Health Care Administration, Bachelor of Science in Health and Wellness, Master of Health Care Administration, and more.
            • Students learn from instructors with experience in the health care field.
            • Capstone projects and clinical practicums that can help prepare students for more career opportunities.
            • Flexible, online and on-campus program available.
            • Online Courses
            • Flexible Scheduling
            • Financial Aid
            • Transferable Credits
            Master of Science in Nutrition Education

            Change the World with American University

            Be a part of something bigger than yourself. At American University, we strive to help you develop your professional interests and indulge in your passion for making a difference. Our online degree programs allow you to gain the advanced skills for active leadership in a variety of fields.

            Set Yourself Apart at American University

            At American University, our smart, passionate and engaged students and faculty focus their knowledge to create meaningful change. Our strengths in international service and public affairs inspire our sense of social responsibility and a dedication to cultural and intellectual diversity. We're defined by our global perspective, practical idealism and a dedication to public service.

            • Online Courses
            Bachelor of Science in Dietetics and Nutrition
            Keiser University Campus , Port Saint Lucie

            Since 1977, Keiser University has maintained a practical, hands-on approach to career education to help our students achieve their personal and professional goals.  Our student-centered approach remains at the foundation of the Keiser University mission and continues to attract students who prefer a more personal learning experience. 

            Bachelor of Science: Nutrition Science
            •  Ranked one of the Best Online Bachelor’s Programs in 2014 by U.S. News & World Report.
            •  Offers a no-obligation, 3-week trial period where students may determine if the university is right for them before they commit to it.
            •  Strives to be a student’s partner in lifelong learning; committed to helping them achieve their goals.
            •  Serves students of all ages, from first-graders learning to read to professionals seeking postgraduate training.
            •  Provides career-oriented diploma through master’s programs in fields such as healthcare, business, legal and paralegal services, information technology, criminal justice and design.
            Show more [+]
            Health & Fitness Trainer
            Platt College , Anaheim
            • A Los Angeles-based private college offering programs in medical sciences, legal studies, and graphic design since 1985.
            • Has weekend programs, including certified  veterinary technology, nurse assistant, and hemodialysis technician.
            • Showcases visual communication students’ artwork and design through campus magazine.
            • 3 campuses in Southern California.
            • Accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC).
            Show more [+]
            • Accredited
            • Flexible Scheduling
            • Accelerated Programs
            • Financial Aid
            • Transferable Credits
            Physical Therapist Assistant (AS)
            • Began in 1899 as Draughon’s Practical Business College.
            • Features campuses that are heavily engaged in their respective communities, providing professional service from students and faculty.
            • Offers financial aid, scholarships, and counseling for both active and post-duty military students.
            • Has 15 campuses across the United States, as well as 4 art institutes in North Carolina and Texas.
            • Accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC).
            Show more [+]
            • Flexible Scheduling
            • Financial Aid
            Sports Marketing and Media, Bachelor of Science
            • Push Your Creativity To The Next Level.
            • Full Sail’s curriculum combines elements of creativity, art, business and life skills, technical prowess, and academic achievement.
            • Full Sail offers accelerated programs, so a degree that would normally take four years takes 24 months on average.
            • Students work with industry-standard tools and technologies, allowing them to gain practical knowledge and real-world experience.
            • Join us on Facebook, Twitter, YouTube and Instagram to interact with our community, read about grad success, and see campus images.
            Show more [+]
            • Online Courses
            Personal Fitness Trainer/Health and Wellness Professional Program
            • Offers training in various types of massage therapy, physical therapy/sports rehab, and personal fitness training & wellness.
            • Teaches in an environment that promotes learning and encourages empathetic and compassionate therapists.
            • Career service professionals work directly with students from the start of their program, and help them pursue employment in day spas, luxury hotels, cruise ships, and other locations.
            • Students can work in the SOCHI Massage Clinic to gain experience and build their career skills.
            • Financial aid representatives help students develop a personalized financial plan to finance their tuition.
            Show more [+]
            • Financial Aid
            Fitness Specialist
            • Morning, afternoon, evening and weekend classes are available.
            • Offers lifetime career assistance services to graduates, including resume and cover letter assistance, employer networking, and one-on-one employment counseling.
            • Accredited by the Accrediting Council for Continuing Education and Training (ACCET).
            • 8 campuses located across California, with 3 additional campuses in New Hampshire and Maine and online options.
            Show more [+]
            • Accredited
            • Financial Aid
            Sports Management - Doctor of Education
            • Ranked among the Best Online Bachelor's Programs in 2014 by U.S. News & World Report.
            • Implements a one-to-one teaching model, partnering one student with one faculty member in each course.
            • 100% of faculty members hold doctoral degrees.
            • No physical residency requirements, allowing students to pursue their degree online.
            • Committed to innovation, diversity, excellence, and accountability since its founding in 1996.
            • Offers several programs in business, education, psychology, and more.
            Show more [+]
            • Online Courses
            • Financial Aid
            • Transferable Credits
            Personal Training Certificate

            • Originally founded in 1916 as the Swedish Institute of Physiotherapy, it is one of the oldest continuously operating massage therapy institutions in the country.
            • Features a public massage clinic where students can get real-world experience.
            • Nationally accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC).
            • Programmatic accreditation from the Accreditation Commission for Education in Nursing (ACEN) and the Commission on Accreditation of Allied Health Education Programs (CAAHEP).

            Show more [+]
            • Accredited
            • Financial Aid
            • Transferable Credits
            B.S. in Sport Management
            • Ranked among the Best Online Bachelor’s Programs by U.S. News and World Report in 2015.
            • Founded in 1890, it has a campus in Waterbury, CT and offers online degree program in eight-week modules, six times a year.
            • About 800 students are enrolled at the main campus, and about half of them commute.
            • Online courses help make it possible for students to earn a bachelor’s degree in as little as 24 months and a master’s degree in 12-18 months.
            Show more [+]
            • Online Courses
            • Flexible Scheduling
            • Accelerated Programs
            • Financial Aid
            • Transferable Credits
            Sport Management Studies - Wellness and Fitness (Bachelor of Science) - Online
            • For the 12th consecutive year, Cal U was named one for the best schools in the Northeast by The Princeton Review 
            • Recognized by the U.S. News and World Report for: Best Online Programs, Bachelor’s 2017, Best Online Programs, Grad Education 2017 and Best Online Programs, Bachelor’s for Veterans 2017
            • Quality Online courses at Cal U have the same objectives, content and learning outcomes as campus-based programs and are taught by the same expert professors.
            • Offers private school amenities at a public school cost. Student-to-teacher ratio of 20:1
            • CAL U online programs complete an annual assessment of student learning to ensure outcomes are focused on your success in career entry, advancement or enhancement!
            Show more [+]
            • Accredited
            • Online Courses
            • Accelerated Programs
            • Financial Aid
            • Transferable Credits
            B.S. in Behavioral Health Science - Trauma
            • Does psychology interest you? See if Grand Canyon University could be a good fit for your journey in discovering the human mind!
            • GCU offers a Bachelor of Science in Psychology and a Master of Science in Psychology with an emphasis in either General Psychology or Industrial & Organizational Psychology.
            • The College of Humanities and Social Sciences at GCU provides a job focused education, blending the study of traditional humanities in a modern context.
            • GCU offers a variety of learning options, including: traditional degree programs offered at our main campus, online degrees, or evening classes meeting once a week at various locations.
            • Founded in 1949, GCU is a regionally accredited, private Christian university and is recognized as offering some of the best online education programs in the nation.
            • Request information and learn more about our program offerings, start dates, financial aid and more!
            • Accredited
            • Online Courses
            • Flexible Scheduling
            • Accelerated Programs
            • Financial Aid
            • Transferable Credits
            Undergraduate Specialization - Small Business and Entrepreneurship
            • Apply managerial and business processes to information systems.
            • Conduct systems analysis to manage complex projects.
            • Design business intelligence solutions to meet organizational objectives.
            • Analyze complex data to support strategic decision making
            • Online Courses
            • Financial Aid
            • Transferable Credits