The Nutritionist World Blog

Multipurpose Herbs

Generally, most herbs that are used for cooking are not potent enough to have significant medicinal benefit. However, there are several herbs that do confer health benefits and which should be con..Read More >>



Diverticulitis is a condition that affects the wall of the large intestines. Small pouches can form in the intestinal wall. So far there is no specific cause for the formation of diverticulitis b..Read More >>


Easy Ways to Reduce Fat Intake

If you eat like a majority of Americans than you are probably used to consuming a lot of high fat foods, like steak, pork, French fries, mashed potatoes made with cream and butter and fried foods. ..Read More >>


Vitamins to Help Prevent Eczema?

Eczema is an itchy, scaly rash that is can be caused from several different factors. I suffer from eczema that occurs during certain times of the year. Other people may have break out with eczema..Read More >>


High Protein Propaganda

Protein is very important to the body. If you do not consume enough of it you will not be able to repair or build muscle, create red blood cells, enzymes or other tissues. As a general rule of th..Read More >>


Healthy and Unhealthy Fats

There are three different types of fats that you should be familiar with when choosing healthy food options. Saturated Fat: Saturated fats can clog your arteries and raise your blood cholesterol...Read More >>


Creating Long-term Health Goals

If you have finally decided to get back into shape, or if you want to improve your health education or fitness routine, you should determine what your expectations are from your fitness routine and..Read More >>


Chronic Fatigue Syndrome

Do you find yourself feeling extremely fatigued on a daily basis, even if you didn't do anything very strenuous? If so, you may be suffering from a disorder known as chronic fatigue syndrome (CFS)..Read More >>


Ulcerative Colitis

Ulcerative colitis is an inflammatory bowel disease that can cause a chronic ulcers in the colon and rectum. This disease can start at any age but commonly develops between the ages of 15 and 30. T..Read More >>


Atherosclerosis and Your Diet

Atherosclerosis is a progressive condition caused by the hardening of the arteries. This condition is most common in older patients, who have stiffened blood vessels that can become clogged with fa..Read More >>